![]() The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. The app's developers suggest that by entering a highly relaxed state, you will then be better able to absorb suggestions for new thoughts and behaviors. HypnoBox is a self-hypnosis app designed to help you achieve a deep state of relaxation on your own time and in your own space. If you’re interested in giving self-hypnosis a try (no hypnotist required), read on for our list of the six best hypnosis apps. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary. ![]() While these apps are generally safe, they have not been scientifically tested for efficacy. Some of them also incorporate visual elements and other sound effects. ![]() Hypnosis apps typically use audio tracks that may include vocals and music. Practicing self-hypnosis is very similar to meditation, but self-hypnosis is more goal-oriented and puts you in a trance-like state instead of being present. Hypnosis might also help with quitting smoking or drinking alcohol, as well as weight loss, but more research is needed and long-term results are unknown. However, hypnosis is not meant to be a form of entertainment: The technique can help reduce pain, depression, anxiety, and phobias. When you hear the term hypnosis, you might think of dramatized stage acts or movie scenes.
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